Relaxation

“My life isn’t perfect, but it does have perfect moments.” ~Unknown Practice was over, the hot Florida sun was settling in behind the tall bleachers, casting golden rays onto the track. Behind me was my dear school, engulfed in beautiful palm trees. “California Girls” was playing through the speakers, and I was laughing with friends
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I mean, hungry allll the time. Basically, if I was awake, I was ready to eat. I’d mindlessly pick at whatever was available. I’d wander the kitchen feeling “snacky” all the time. I’d be completely consumed with thoughts of what I was going to eat next from the minute I woke up til the minute
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“Love yourself first and everything else falls into line.” ~Lucille Ball If you were to ask me ten years ago what self-love meant, I would’ve probably said something general like “being happy.” But self-love goes way deeper than that; it involves accepting the past versions of yourself and your present challenges, while giving yourself credit for
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Hi friends! Since I know many of you are passionate about mindfulness and meditation and creating a more peaceful world, I’m excited to share that Jack Kornfield and Tara Brach are accepting applications for their next two-year Mindfulness Meditation Teacher Certificate Program. Though it’s primarily an online learning experience—which means you can participate from anywhere
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“Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.” ~Don Miguel Ruiz Online dating and dating apps have revolutionized the experience of dating
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“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown  Growing up I watched my grandparents’ relationship with longing. They anticipated each other’s needs, they did small loving gestures for each other every day, and they put the other fist without resentment. I longed to have
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“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.” ~Eartha Kitt I always found the concept of self-love embarrassing and horrifying. Just thinking about it would make me cringe. It felt completely wrong, and I didn’t understand
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